Today i worked all day (8-6) after work i went home tio get my gym stuff and then went to meet 2 mates at the gym. After our session we had a sauna, swim and then shower, and they both came back to my flat for dinner - salad.
As always i started the day with a glass of water - to rehydrate.
at work i had the usual latte to help wake up at 10.30
after this latte i drank 2 glasses of tap water, i downed one bcoz i was thirsty and sipped the other one over the course of the morning.
With lunch i had an orange juice - tropicana, i just fancied it instead of water today.
after work when i dashed into my flat to get gym gear, i downed a large glass of tap water from my tap - for redydration.
I also, refilled the plastic water bottle i had bought at the gym earlier in the week, with water from my tap- i used this to rehydrate at the gym.
With dinner i had a glass of robinsons summer fruits.
I took a glass of water to bed with bed - as i usally wake up in the night thirsty.