Today i worked 8-5. after work i went to my girlfriends parents house for dinner. Afterwards i went home, showered and had an early night.

I started the day with a glass of water - for rehydration

I had a glass of orange juice with my breakfast - for nutritional value

Latte at 10ish - energy/ wake up/ pleasure

Caprisun with lunch

i had a glass pf squash with dinner

and i cup of tea after the meal

and i took a glass of tap water to bed - for rehydration