Today i worked 8-1.30. After work i went straight home, collected my girlfriend and then we set off on the 5 hour journey to Newquay. We went for dinner at a curry house then stayed the night in a camp site.

I started the day with water from my tap - to rehydrate.

I had me latte at 11.30 today because i knew i wasnt going to get lunch until later than usual and i wanted it to suppress my hunger.

Once in the van i shared a litre bottle of water, i sipped it occasionally on the way down, to rehydrate.

After 4 hours of driving we stopped at services to use facilities - i bought a bottle of orange lucozade sport for energy and again, i shared this.

With dinner i had a glass of coke.

After our meal we went to the campsite, and played jenga- i had two bottles of budwiser beer.

Had run out of water - so took a capri sun to bed with me

REALLY SORRY ITS LATE - WIFI DIFFICULT TO FIND IN NEWQUAY!