Today i got up at 9.30, i went for breakfast and then for a surf. After surfing i went through the town centre for a wander and cornish pasty. I then went back to the campsite for a nap, then shower and out for the evening.

With breakfast i had a coffee and an orange juice- for rehydration and energy

After breakfast i had a cup of tea - for social purposes

after surfing i had a capri sun - for rehydration

back at the campsite i had a capri sun - for rehydration

I did have a bottle of water going throughout the day which a sipped occasionally

with dinner i had 2 bottles of stella.

I have since had a further 2 bottles of stella.. the night is still young...