Monday, 13 September 2010

DIARY DAY 10

Just you diary today please and thank you for your time!

Sunday, 12 September 2010

Today i worked 8-5. after work i went to my girlfriends parents house for dinner. Afterwards i went home, showered and had an early night.

I started the day with a glass of water - for rehydration
I had a glass of orange juice with my breakfast - for nutritional value
Latte at 10ish - energy/ wake up/ pleasure
Caprisun with lunch
i had a glass pf squash with dinner
and i cup of tea after the meal
and i took a glass of tap water to bed - for rehydration

saturday

I got up at 9.15. Had breakfast (a shake) and headed to the beach to surf. After surfing i went for brunch in Perrinporth. I then showered, changed and packed everything away and at 2pm set off on the journey home. Got home about 7pm. Cleaned my car and sat down for dinner about 8.15pm. After dinner i watch tele for a while then went to bed around 10pm.

I had a protein shake to start the day
Before i went in to surf i had a capri sun- for rehyradtion
when i got out from surfing i had another capri sun.
With brunch i had a coffee for energy and an orange juice for vitamin and rehydration
On the way home in the car i had a Ribena and i shared a litre bottle of flavoured water - which i sipped at intervals throughout the journey - for rehydration
With my dinner i had a glass of squash - summer fruits.



Friday, 10 September 2010

Today i got up at 9.30, i went for breakfast and then for a surf. After surfing i went through the town centre for a wander and cornish pasty. I then went back to the campsite for a nap, then shower and out for the evening.

With breakfast i had a coffee and an orange juice- for rehydration and energy
After breakfast i had a cup of tea - for social purposes
after surfing i had a capri sun - for rehydration
back at the campsite i had a capri sun - for rehydration
I did have a bottle of water going throughout the day which a sipped occasionally
with dinner i had 2 bottles of stella.
I have since had a further 2 bottles of stella.. the night is still young...

DIARY DAY 9 / EXTREME (Sunday 12th)

Diary today please and answer the following...

Are you aware of the extreme sports brand 'Extreme'? What are your feelings towards the brand Extreme? Extreme is considering producing a sports and/or energy drink. Which would work better coming from Extreme - a sports or energy drink? Or would both work well? Why? Would you consider buying either and why?

DIARY DAY 8 (SATURDAY 11th)

Just your diary today please...

DIARY DAY 7 / MORE ABOUT ME

Please do you diary for today and then answer the following...

What three words best sum you up as a person? How would you describe your approach to life - what things are most important to you and why? You've been keeping your diary for a week now - any surprises? Are there any drinks you wish existed but don't?